OriginĪdductor head - ischial ramus and inferior ramus of pubis. Additionally, this stretch is meant to held and released, no bouncing.
While keeping the back straight, they should bend forward and stretch as far as possible without bending the knees. A popular adductor magnus stretch is the long adductor stretch where an individual is seated on the floor with their legs spread as wide as possible and their toes pointed upwards. It's highly recommended that anyone participating in a consistent sports or exercise routine stretch regularly, including this region. Common symptoms of an adductor strain are: a popping sound, pain when stretching, pain when at the touch or pain when performing an exercise that relies on adduction, flexion or extension of the hip. The adductor magnus is responsible for bringing the second leg into the car.Īthletes and weight lifters may experience adductor magnus strains due to excessive loads or repetitions. You would then bring the second leg into the car before shutting the door. For example, getting into a car, you would enter with the first leg and start to sit down on the seat. Each head of the muscle performs various movements of the thigh at the hip. The muscle has two distinct portions of fibers constituting two different heads.
Literal meaningĪ large muscle that adducts (moves the hip towards the midline). It is triangular in shape and primarily made up of two portions (heads): the adductor portion and the hamstring portion. The adductor magnus is the largest muscle of the groin region and is located on the medial side of the thigh.
0 kommentar(er)
